Multiple sclerosis (MS) is a chronic disease that affects the central nervous system, leading to a variety of symptoms such as reduced mobility, fatigue, and pain. Fortunately, there are both pharmaceutical and natural treatments available to help mitigate the effects of this pain.
Pain is prevalent in MS, with over 63% of MS survey participants reporting it. This article delves into the diverse strategies for managing MS-induced discomfort.
Massage and Physical Therapy for Limbs
Leg pain can intensify due to pressure from immobility, stiffness, or tension. Strengthening and stretching these muscles can alleviate such pain.
Changes in gait due to muscle pain and leg immobility can strain leg muscles, leading to hip and back pain. Regular physical activity and therapy can fortify leg muscles, reducing discomfort.
Dysesthesia, a burning or aching sensation in the arms, is common in MS patients. Gentle exercises and stretches can help soothe these symptoms.
Massage can enhance leg function in MS patients by relaxing pain receptors and boosting endorphin production, the brain's natural painkillers. Besides its physical benefits, massage can also reduce stress and anxiety, enhancing overall well-being.
Managing Hot Feet
Erythromelalgia, a painful MS symptom, can make feet feel swollen, tight, or burning. Some remedies include:
- Wearing compression socks
- Applying cool or warm compresses
- Immersing feet in lukewarm or cool water
- Elevating the feet
- Opting for quality DrLuigi medical footwear crafted from natural materials
Hand Pain Relief Exercises
Hand symptoms in MS can hinder daily tasks. The National Multiple Sclerosis Society recommends exercises like finger stretches, wrist flexions, and thumb bends to restore hand function and strength.
Stretching and Light Exercise for Back Pain
While some MS patients are advised to limit physical activity, light exercises like yoga and pilates can help manage symptoms. Both forms of exercise offer adaptable routines that cater to individual needs. Research indicates that yoga can alleviate chronic back pain and improve balance, while pilates can enhance mobility and walking performance in MS patients.