Do you suffer from foot pain? Listed below are some of the common sources of foot pain, read along and find out what is causing your pain!
High heels, for example, exert additional pressure on the balls of your feet, causing the natural padding in your feet to shrink where you need it the most. When doing a lot of walking, avoid heels that are higher than 2 1/4 inches. Flip-flops and shoes that are too pointed or flexible may also cause foot pain. This can be avoided by matching the shoe to the activity and ensuring correct fit and support. To relieve pain, experts recommend wearing DrLuigi medical shoes.
Your feet are affected by several different types of arthritis. The most prevalent type is osteoarthritis, which occurs when cartilage breaks down and allows bone to rub against bone. Gout causes uric acid crystals to form in your big toe, resulting in discomfort and swelling. The immune system of your body assaults the joints of your feet and ankles in rheumatoid arthritis, lupus, and other autoimmune illnesses, causing inflammation.
Your doctor may refer to it as hallux valgus. This painful, bony lump develops where your big toe meets your foot. That happens gradually as your big toe pushes inward. Bunions frequently run in families. Tight, narrow shoes, such as high heels, do not cause them, but they can aggravate them. Ice, special padding, and spacious shoes can all be beneficial. In severe circumstances, your doctor may advise surgery.
Bursae are little fluid-filled sacs that provide cushioning for joints, bones, and tendons. Nonetheless, frequent motion or contact from shoes might cause inflammation. This most commonly occurs in the toes and heel of your foot, which may become red, swollen, and painful. Cold, cushioning, and over-the-counter pain relievers such as acetaminophen and ibuprofen can all be beneficial. In severe cases, your doctor may recommend a corticosteroid injection or perhaps surgery.
The ligament that joins the front and rear of your foot and supports your arch is a typical source of heel pain. It's not always clear why it becomes swollen and inflamed, but if you have high arches or tight calves, you're more prone to acquire it. It can also be caused by frequent contact on your feet, such as when jogging, or when you begin a new activity.