Inflammation of the plantar fascia in the grip around the heel bone is one of the main causes of heel pain, which can sometimes be accompanied by symptoms such as nerve irritation. The reason for this unpleasant phenomenon lies in the fact that intense physical activities are the main trigger for this condition. On the other hand, the risk category often includes women and obese people, as well as those whose jobs require prolonged standing or walking, people with flat feet, high instep and shortened calf muscles.
Q: What causes heel discomfort?
A: Plantar fasciitis, Achilles tendinitis, heel spurs and stress fractures are the most common causes of heel discomfort; however, there are also numerous potential causes.
Q: What will help my heel pain?
A: The source of the problem itself needs to be determined before treating discomfort in the heel, in order to avoid unwanted medical problems. Resting the foot, applying ice to the affected area, taking over-the-counter pain relievers, wearing appropriate footwear, and performing activities to stretch and strengthen the foot muscles are general therapies that can help reduce heel discomfort.
Q: Can heel discomfort be brought on by wearing the incorrect footwear?
A: Incorrect footwear can be a major contributor to heel pain. Stress from shoes that are too tight or too loose, or those with insufficient or nonexistent arch support, can aggravate preexisting foot conditions like plantar fasciitis. Wearing shoes that fit well and offer enough arch support is crucial.
Q: Can increasing body weight make your heels hurt?
A: The answer is yes, weight increase can bring on heel pain. Plantar fasciitis, heel spurs, and Achilles tendinitis are just some of the foot problems that can result from carrying around extra weight. Losing weight may help reduce heel discomfort in those who are overweight.
Q: How can I avoid getting heel pain?
A: Several methods exist for avoiding heel pain, and the answer is yes. The use of appropriate footwear, regular foot stretching, a healthy weight, avoiding activities that place undue stress on the feet, and a slow but steady increase in exercise intensity are all good places to start. Likewise, pay attention to your needs and stop working when your body tells you to.
Q: When should I see a doctor about the heel discomfort I've been having?
A: If your heel pain is severe, if it persists despite self-care, or if it's accompanied by other symptoms like swelling or redness, it's best to consult a doctor.
Q: Can I do any kind of exercise to strengthen my heels so they don't hurt?
A: The short answer is that you can prevent heel pain with the help of a few different workouts. Exercising the calves, stretching the plantar fascia, and curling the toes are all good examples. Calf stretches are performed by standing with your back to a wall and leaning forward while stretching out your calves. Stretch for 30 seconds on each leg, then switch. Stretch your plantar fascia by crossing one ankle over the other while seated on a chair. Feel the stretch in the arch of your foot as you slowly draw your toes back toward your shin. Stretch for 15-30 seconds on one side before switching. A little towel on the floor in front of a chair is all you need to achieve toe curls. Scrunch up the towel with your toes and then let it go. Do 10-15 reps of the workout.
Q: Can I still work out if my heels hurt?
A: How severe your heel discomfort is will determine the answer. Mild heel pain may allow you to keep working out, but you should take precautions to prevent further injury. This could involve swapping out high-impact activities like running and jumping for less taxing alternatives like swimming and cycling. When dealing with severe heel pain, it's best to stay off your feet and out of the gym until the discomfort decreases.
DrLuigi and Your Feet
Dr Luigi is a longtime medical footwear manufacturer which based it’s production on the family tradition of crafts, which lasts more than 100 years. The present manufacturing methods have their roots in this tradition, which has been ongoing since 1912.
Dr Luigi company, which seeks to retain this approach in production is one of the best known and most respected manufacturers of medical shoes. That fact has also been recognized by satisfied customers of Dr Luigi products in 50+ countries across Europe and the World.
Wearing Dr.Luigi products alleviates biomechanical and medical issues, improves blood circulation and has calming effects on physical and psychical state of the user.
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