How to Take Care of Sweaty Feet

How to Take Care of Sweaty Feet

Nowadays, technologically advanced fitness trackers undoubtedly motivate people to work out. Peeling off sweaty socks without having performed any physical exercise at all, however, is nothing to celebrate for persons who experience hyperhidrosis (or excessive sweating).

The International Hyperhidrosis Society (IHS) estimates that 367 million people globally, or 5% of the population, experience problems connected to excessive sweating.

If you have hyperhidrosis, you may find that you sweat far more than you normally would when working out or feeling anxious. Simply, your sweat glands don't properly shut off and stay "on" for prolonged periods of time.

Particularly those with plantar hyperhidrosis or sweaty feet sometimes struggle with athlete's foot, nail fungus, damp shoes, and persistent cold feet.

Researchers are still having trouble determining the precise reason for these episodes of excessive sweating, but there may be a hereditary component. Although it can happen at any age, hyperhidrosis typically first appears during childhood or adolescence.

Secondary hyperhidrosis refers to a kind of hyperhidrosis that has another underlying cause. Plantar hyperhidrosis, however, is typically:

  • Idiopathic/primary, which means that it has no known etiology and is accompanied by profuse palm sweating
  • Rarely, certain genetic diseases can act as a secondary trigger for profuse perspiration on the soles and palms.

Consult your doctor if you're worried that an unidentified, underlying condition may be the cause of your sweaty feet.

You should wash your feet daily

In order to treat plantar hyperhidrosis, more care must be taken with hygiene. Wash your feet every day, and twice if necessary.

Whichever you choose, make sure to completely dry your feet, especially in the space in between the toes. The likelihood of bacterial and fungal infections on the feet is increased by moist skin.

Use antifungal powders to dry your feet

You are more likely to get the fungal illness athlete's foot if you have hyperhidrosis on your feet. In order to prevent fungal infections on the foot, it's imperative to keep your feet dry.

Put on the proper socks

Don't forget to wear socks. Cotton and wool socks are both excellent for ventilation. Nylon socks should be avoided since they will retain moisture and cause sogginess. When you're out, bring an additional pair with you and change them more frequently.

Get breathable DrLuigi medical footwear

Boots and sport shoes should be avoided when it comes to genuine footwear because they are excellent at retaining moisture. Choose something a little more breathable that is made of leather or canvas instead.

To keep all of your shoes as dry as possible, switch up the ones you do wear. Alternate absorbent insoles offer further odor protection. And whenever you can, remove your shoes and socks to let your feet breathe freely.

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