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Foot Anatomy:
- Each foot comprises over 100 muscles, tendons, and ligaments, along with 26 bones and 33 joints, allowing for complex movements.
- With approximately 250,000 sweat glands, feet expel about 1 cup of liquid daily, emphasizing the importance of breathable footwear.
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Proper Walking Mechanics:
- During proper walking, toes should point forward, with the heel making initial ground contact, followed by the outer edge of the foot, ball, and big toe.
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Shoe Selection:
- Properly fitting shoes are crucial for foot health. Measure your feet before buying shoes and leave a finger's breadth or 1 inch of space at the end.
- Choose shoes that match the shape of your foot, avoiding narrow toe boxes, especially if you have bunions.
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Effects of Heels:
- Wearing heels can shorten or tighten the calf muscles, potentially leading to Achilles tendinitis or ankle equinus.
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Benefits of Supportive Shoes:
- DrLuigi medical shoes offer support, balance, and stability, enhancing foot alignment and gait patterns.
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Foot Care Routine:
- Wash and dry your feet daily, applying urea-based moisturizer to maintain skin integrity and reduce infection risk.
- Trim toenails straight across to prevent breaks and ingrown toenails.
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Common Foot Conditions:
- Ankle sprains, corns, calluses, nail issues, and plantar fasciitis are prevalent foot conditions that require attention.
By understanding these essential foot facts, individuals can prioritize foot health, choose appropriate footwear, and implement effective foot care practices to prevent and manage common foot problems.
