Breaking a bone can be a painful experience, but wearing a leg cast can be just as challenging, especially when it comes to mobility. Whether you're navigating the busy streets of a city or just trying to get around your own home, a leg cast can make things more difficult. However, with a few tips and tricks, you can make the experience of getting around in a leg cast a bit more manageable.
Here are some tips for getting around in a leg cast:
- Take it slow
Being patient is necessary while moving around with a cast on one of your legs, so take your time. You risk losing your balance or overstretching your cast if you try to move too rapidly. Take baby steps and exercise caution when turning or altering course.
- Use an elevator
It is recommended to utilize an elevator instead than climbing or descending steps. With a leg cast, climbing stairs can be challenging, and you run the danger of falling or worsening your injury. It could be prudent to request help if you're in a building without an elevator.
- Use crutches or a walker
When you have a leg cast, crutches or a walker may really assist you get around. Crutches are generally simple to use and are available for rent or buy at your neighborhood drugstore or medical supply store. While using crutches, ensure sure your weight is equally divided between your arms and unaffected leg and that the crutches are the right size. If you want extra stability and you don't feel comfortable using crutches, you can alternatively use a walker.
- Stay hydrated
It might be simple to forget to stay hydrated when wearing a leg cast. Nonetheless, maintaining appropriate hydration is crucial to keeping your body in good shape. Be sure to hydrate yourself during the day, and always have a water bottle with you.
- Wear comfortable footwear
You should choose cozy shoes that won't irritate or create discomfort while wearing a leg cast. Avoid donning shoes that are too tight since they could press on the cast. Instead, choose for footwear with a large toe box and a soft sole. Since they offer considerable support, sneakers and sports shoes are a wonderful option.
- Ask for help
Never be embarrassed to ask for assistance if you need it. There is no shame in asking for help when you need it, whether it comes from a friend, family member, or complete stranger. Don't be afraid to seek for assistance since many individuals are ready to do so.
- Do exercises
It's crucial to exercise while wearing a leg cast to prevent muscle atrophy. Find out which workouts are safe to perform while wearing your cast by asking your doctor or physical therapist for advice. This will support keeping your leg still.
- Plan your route
Plan your route ahead of time to steer clear of challenges like stairs, confined spaces, or uneven ground. Make sure the terrain you'll be walking on is level and even, and try to stay away from any congested or busy locations.
- Use a knee scooter
Another excellent alternative for moving about while wearing a leg cast is a knee scooter. You can sit on it with your leg out in front of you since it has four wheels. You may move around without exerting any pressure on your leg in this manner. Renting a knee scooter is possible from medical supply shops or online.
- Use a backpack
While wearing a leg cast and transporting stuff, a backpack may be a huge aid. You can equally distribute the weight using a backpack, and it will free up your hands to utilize a walker or crutches. Avoid carrying heavy goods in your bag and make sure the weight is distributed properly.