Everyone experiences foot discomfort occasionally, right? At the conclusion of a long
day or when walking, foot discomfort that comes and goes must be normal, right?
On the contrary, it is a frequent belief that foot pain is natural; and that your feet should not feel at all. If you didn't have any foot issues, you wouldn't have persistent pain that would go away and then come back.
Some frequent problems, such as discomfort in the ball of the foot, the heel, or the top of the foot, can ruin your day by returning just when you thought you were feeling better.
You'll be happy you got treatment in the long run, even though they might not be as serious as conditions that cause ongoing discomfort and foot pain.
Furthermore, if you choose to overlook numerous foot problems, they will only
become worse. Therefore, pain that today comes and goes may become chronic in the future.
Let's investigate the potential reasons behind your foot pains recurrent fading.
5 Causes of Foot Pain That Comes and Goes
● Plantar Fasciitis
● Metatarsalgia
● Morton’s Neuroma
● Injuries
● Tendonitis
Plantar fasciitis
One of the more well-known foot ailments is plantar fasciitis. It is one of the leading causes of heel and arch discomfort and affects people from all walks of life. Vigorous exercise, obesity, deconditioning, standing on hard surfaces, and the structure of your foot are some typical risk factors (arch shape).
Plantar fascia tendon irritation is the cause of heel pain. This is a long, thin ligament that runs under the skin on the sole of your foot from the heel to the front of your foot. Plantar fasciitis develops when the plantar fascia is unable to withstand the pressure and strain we put on ourselves when walking.
Why does the pain fluctuate?
Since you aren't rubbing the affected spot of the foot while you are sitting still, plantar fasciitis typically flares up after a time of rest.
During the first few steps of the day, stabbing heel pain becomes more severe. If
you've been standing on a hard surface for a long time, it could feel even worse.
Even if the pain subsides briefly throughout the day, it's still crucial to obtain treatment since, if you don't, it could get much worse and not go away at all.
Metatarsalgia
Do you occasionally get foot pain in the ball? Metatarsalgia might be to blame.
Metatarsalgia, or inflammation of the metatarsal region (the region between the toes and arch), is similar to plantar fasciitis. This illness can make walking utterly
intolerable and is difficult to pronounce. Along with wearing improperly fitting
footwear and engaging in physical activity that entails running and jumping, the same risk factors for plantar fasciitis apply.
Why does the pain fluctuate?
When you bend your foot, walk, run, or even stand, metatarsalgia becomes more painful (especially barefoot). Afterward, during times of rest, the foot pain will subside.
Again, if inflammation is the cause of your pain, it won't bother you constantly. The symptoms of metatarsalgia are similar to those of other foot conditions, but if you ignore them, the problem could progress and radiate pain to the hips and lower back.
Your body is trying to compensate for the pain by altering how you walk, but this
ignores the real problem and puts undue strain on other body parts.
Morton's Neuroma In some cases, nerve issues are the cause of foot discomfort.
The region between the third and fourth toes, specifically the ball of the foot, is
affected by Morton's neuroma. The discomfort can also seem like there is an invisible rock in your shoe and is accompanied by a burning feeling, a persistent pressure, and other unpleasant sensations. It can, however, also spread to the top of the foot and cause stabbing pain that comes and goes.
A scorching, acute pain is produced when tissues encase one of the nerves in our feet. Older ladies, persons with foot conditions like hammertoes and bunions, and those who frequently wear high heels are also at risk.
Why does the pain fluctuate?
In general, Morton's Neuroma pain is sporadic, but you will notice it returns in full force if you irritate the nerves.
If you keep wearing the same tight shoes that initially caused the issue, the
symptoms will return. The discomfort will also be considerably worse if you spend a long time on your feet than it will be if you spend the day relaxing and sitting.
DrLuigi's medical shoes help in relieving pain.
Injuries
A foot injury is a general word that encompasses a variety of situations, such as
dropping a heavy object on the top of the foot or suffering a severe ankle sprain or stress fracture. Numerous foot ailments, including plantar fasciitis, are technically injuries. Let's focus on more acute injuries for the sake of simplicity rather than those that result in inflammation or degeneration over time.
Why does the pain fluctuate?
While you initially get hurt, the pain will probably be severe and disturb you all the time, even when you're at rest.
However, when you start to heal, foot discomfort following an accident can change into a sporadic pain. Even though most minor injuries recover within a month, you will have pain as you gradually return to normal activity. In general, if you feel a sudden, severe pain while recovering from an accident, you must stop whatever you are doing.
It's crucial to discuss treating intermittent pain after an accident with your family doctor and a foot expert.
Tendonitis
Extensor tendonitis produces a similar sensation on the top of the foot as does
Achilles tendonitis, which creates a dull aching directly above the heel or on the back of the thigh. The Achilles tendon, which connects the back of the calf to the heel bone, and the extensor tendons both result from inflammation of their respective tendons (the tendons that run along the top of the foot).
Due to the repetitive strain injuries that result from intense physical exertion, athletes are especially at risk. These tendons are put to action when you bear weight on your toes and feet, which increases their susceptibility to strain.
Why does the pain fluctuate?
Naturally, when you use these tendons in any way or when you initially begin to
move during the day, the pain will be more severe. However, tendinitis can also
result in stiffness that prevents mobility at night or in the morning.
Fun fact: The Achilles tendon is the largest and strongest tendon in the human body and is essential for performance improvement. So make sure to seek therapy to prevent further damage.
