Our feet play an important part in our daily lives, bearing our body weight and allowing us to move and do various activities. Foot pain, on the other hand, can have a substantial impact on our movement and overall well-being. Sometimes leg pain is just a nuisance, and sometimes it is serious, especially if it occurs because of an injury or chronic illness.
Over time, many deformations have arisen precisely because of footwear that is getting narrower and increasingly during long-term wear causes deformations that interfere with normal function. Overstrain also has a significant impact, both due to inadequate footwear and movement while wearing them, as well as due to heavy loads on the foot. The changes on the foot are most pronounced on the front part of the foot, which is also the most sensitive. Pain in the front part of the foot is most often caused by damage to the nerves between the toes or the nerves between the joints of the bones of the foot and the toes.
The foot arch is a complicated structure made up of bones, ligaments, and tendons. The following are some of the most common reasons of arch pain:
Arch discomfort can be caused by inflammation of the plantar fascia, a thick band of tissue that supports the arch. Rest, stretching exercises, orthotic devices, and physical therapy are among treatment options.
Because of insufficient support, people with flat feet may have arch pain.
Heel pain is a frequent foot illness that can be caused by a variety of circumstances, including:
It is an inflammation of the plantar fascia that extends from the toes, along the lower part of the foot and clings to the lower part of the heel bone. The plantar fascia supports the arch of the foot. Plantar fascia inflammation can produce considerable heel discomfort, especially during the initial steps in the morning. Stretching exercises, orthotic devices, physical therapy, and sometimes corticosteroid injections are used in treatment.
Pain and discomfort can be caused by bony outgrowths on the heel bone. Rest, supportive footwear, stretching exercises, and targeted therapy are among treatment choices.
Ball of the Foot Pain
Several conditions can cause pain in the ball of the foot:
Ball of foot pain can be caused by inflammation or irritation of the metatarsal heads (the bones at the base of the toes). Rest, cushioning pads, orthotic devices, and footwear changes are all part of the treatment.
Tissue thickening around a nerve in the ball of the foot can cause acute, burning pain. Orthotic devices, corticosteroid injections, and, in severe situations, surgical intervention are among treatment options.
Toe pain can be caused by a number of circumstances, including:
Toe Ingrown Nails
When a toe's edge extends into the surrounding skin, it can cause pain and inflammation. Proper trimming, warm soaks, and, in severe situations, surgical excision of the ingrown area are all part of the treatment.
A bunion is a bony protrusion at the base of the big toe that causes discomfort and deformity. Wearing suitable footwear, employing orthotic devices, and, in severe situations, surgical correction are all treatment possibilities.
Hammertoes are abnormal bending of the toes that can cause pain and discomfort. Wearing supportive footwear, employing orthotic devices, and, in certain situations, surgical intervention may all be part of the treatment.
When to seek medical attention?
Seek medical attention if:
you see or feel that you have broken a bone,
you cannot walk or put weight on your foot,
you have extremely severe pain with accompanying swelling,
you are diabetic and have a non-healing wound.
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