Tingling Sensations In The Hands and Feet

Tingling Sensations In The Hands and Feet

Tingling hands, feet, or both is a very common and annoying symptom. Tingling might be harmless and transitory at times. It could, for example, be caused by nerve pressure when your arm is bent under your head as you sleep. It could also be caused by nerve pressure caused by crossing your legs for an extended period of time. In either situation, the "pins and needles" sensation is quickly eased by reducing the pressure that generated it.

Nonetheless, tingling in the hands, feet, or both can be severe, episodic, or persistent in many cases. Other symptoms that may accompany it include discomfort, itching, numbness, and muscular atrophy. Tingling may be an indication of nerve injury in such circumstances, which can be caused by traumatic or repetitive stress injuries, bacterial or viral infections, chemical exposures, and systemic disorders such as diabetes.

Peripheral neuropathy refers to nerve injury that occurs away from the brain and spinal cord, most commonly in the hands and feet. There are over 100 different kinds of peripheral neuropathy. The illness might deteriorate over time, making you less mobile and perhaps incapacitated.

If you have persistent tingling in your hands, feet, or both, get medical attention immediately once. The sooner the source of your tingling is identified and treated, the less likely you are to develop potentially life-threatening complications.

Tingling in the Hands and Feet Causes

Diabetes is one of the leading causes of peripheral neuropathy, accounting for around 30% of all cases. Tingling and other symptoms of diabetic neuropathy frequently begin in both feet and go up the legs, followed by tingling and other symptoms that affect both hands and progress up the arms. Almost two-thirds of diabetics have mild to severe nerve damage. These symptoms are frequently the earliest signs of diabetes.

  • Syndromes of nerve entrapment. Carpal tunnel syndrome, ulnar nerve palsy, peroneal nerve palsy, and radial nerve palsy are a few examples.
  • Diseases that affect the entire body. Kidney disease, liver disease, vascular damage and blood diseases, amyloidosis, connective tissue disorders and chronic inflammation, hormonal abnormalities (including hypothyroidism), and malignancies and benign tumors that impinge on nerves are examples of these.
  • Deficiencies in vitamins. For healthy nerves, you need vitamins E, B1, B6, B12, and niacin. A B12 deficiency, for example, can produce pernicious anemia, which is a major cause of peripheral neuropathy. However, too much B6 might produce tingling in the hands and feet.
  • Individuals with alcoholism are more likely to be deficient in thiamine or other critical vitamins due to poor dietary habits, which is a major cause of peripheral neuropathy.
  • Lyme disease, shingles (varicella zoster), CMV, Epstein-Barr virus, herpes simplex, and HIV and AIDS are among them.
  • Diseases caused by the immune system. Chronic inflammatory demyelinating polyneuropathy, Guillain-Barre syndrome, lupus, and rheumatoid arthritis are examples.
  • Disorders that run in families. They include a group with sensory and motor symptoms; the most prevalent variety is Charcot-Marie-Tooth illness.
  • Nerve pain is frequently associated with trauma, as nerves can be squeezed, crushed, or injured in other ways. A herniated disk or a displaced bone are two examples of nerve compression.
  • Multiple sclerosis (MS). The condition causes your immune system to target the fatty myelin sheath that wraps around nerve fibers throughout your body. A common symptom is tingling in the hands and feet.

Tingling Hands and Foot Treatments

A correct diagnosis and treatment of the cause of the tingling are required for successful treatment. Peripheral nerve cells can regenerate as long as they are not killed.

Although there are no treatments for genetic kinds of peripheral neuropathy, many acquired varieties can be addressed. Good blood sugar control in diabetes, for example, can help keep diabetic neuropathy from worsening, and vitamin supplements can repair peripheral neuropathy in those who are vitamin deficient.Quality footwear helps to preserve the health of the legs and nervous system, therefore it is recommended to wear DrLuigi medical footwear.

General lifestyle guidelines include maintaining a healthy weight, avoiding pollutants, participating in a doctor-supervised exercise program, eating a balanced diet, and avoiding or restricting alcohol consumption. Quitting smoking, which constricts blood supply to blood arteries delivering nourishment to peripheral neurons, is also recommended.

Tingling and other symptoms of peripheral neuropathy may be alleviated in some situations by medicines intended to treat seizures and depression.

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