Psoriatic arthritis is a kind of arthritis that affects certain people who have psoriasis, a skin ailment. It usually produces swollen, stiff, and painful joints in the afflicted joints.
Psoriatic arthritis, like psoriasis, is a chronic illness that can worsen with time. If the condition is severe, the joints may become permanently injured or distorted, necessitating surgery.
Psoriatic arthritis can damage one or both sides of your body's joints. Psoriatic arthritis symptoms are frequently similar to those of rheumatoid arthritis. Both disorders induce painful, swollen, and warm-to-the-touch joints.
Psoriatic arthritis, on the other hand, is more likely to cause:
- Swollen fingers and toes.
The painful, sausage-like swelling of your fingers and toes might be caused by psoriatic arthritis.
- Foot pain.
Psoriatic arthritis can also cause pain where tendons and ligaments connect to your bones, particularly in the back of your heel (Achilles tendinitis) or in the sole of your foot (plantar fasciitis).
- Lower back pain
As a result of psoriatic arthritis, some patients acquire a disease known as spondylitis. Spondylitis mostly causes inflammation in the joints between your vertebrae and the joints between your spine and pelvis (sacroiliitis).
- Nail changes
Nails might develop microscopic holes, disintegrate, or split from the nail beds.
- Inflammation of the eye
Uveitis can cause discomfort, redness, and blurred vision in the eyes. Uveitis can cause visual loss if left untreated.
Psoriatic arthritis develops when your immune system destroys healthy cells and tissue in your body. The immunological reaction induces joint inflammation as well as an increase in skin cell development.
- Get Enough Rest
Getting enough sleep is critical for dealing with weariness. Strive for at least 7-8 hours of sleep every night and attempt to stick to a consistent sleeping schedule.
- Take Your Time
Pacing oneself is essential for dealing with exhaustion. Spread out your activities throughout the day and try not to do too much at once. Pay attention to your body and take pauses as needed.
- Workout on a regular basis
Frequent exercise can assist to boost energy and prevent weariness. Low-impact workouts such as walking, swimming, and yoga can help patients with PsA.
Take regular pauses throughout the day if you notice yourself tiring easily. Avoid overexertion by scheduling rest moments in between tasks.
- Use Relaxation Techniques
Deep breathing, meditation, and guided visualization are among relaxation strategies that can help relieve stress and weariness. Incorporate these methods into your everyday routine.
- Stay Hydrated
It is critical to stay hydrated when dealing with weariness. Try to drink at least 8-10 glasses of water every day, and avoid excessive coffee or alcohol use, which might dehydrate you.
- Eat a Healthy Diet
A good, balanced diet can help boost energy and prevent weariness. Consume enough amounts of lean protein, healthy carbohydrates, and fresh fruits and vegetables. Avoid sweet and starchy foods that provide a quick lift but ultimately deplete you.
- Reduce Stress
Stress can exacerbate tiredness in PsA patients. Find strategies to cope with stress, such as via exercise, relaxation techniques, or talking to a therapist.
- Use Assistive Devices
Braces, canes, and splints can assist alleviate tiredness by relieving strain on joints and muscles. See your doctor about if assistive gadgets are appropriate for you.
- Seek Support
Living with PsA can be difficult, so it's essential to seek help from friends, family, or a support group. Speaking with individuals who understand your situation might help alleviate stress and exhaustion.