Every runner's worst dread is being hurt because it means having to cut back on their training or maybe stop running altogether, which for a running addict means going through a real withdrawal crisis. The missing kilometers, which we would typically complete with joy and record in our journal, start to cause us anxiety. Impatience that pushes us to begin training too soon can be fatal since it increases the risk of chronic illnesses, which lengthens the time an injury lasts and need more extensive medical care. Patience is crucial, especially while the injury is still present. months.
- Runner's knee
Inflammation of the knee, which results from the inability of the tissue inside the knee to repair in a healthy manner, is what leads to runner's knee. The most obvious indicator of this injury is unbearable pain in the knee region, but other symptoms include sensations like those experienced when walking down stairs or pains and stiffness after prolonged knee flexion.
Overexertion is a common cause of runner's knee, thus the first step in recovering from this injury is to take a break or slow down your running pace. Long-term prevention of this ailment involves not just strengthening the muscles that "hold" the knee but also enhancing running form.
- Shin Splints
The condition known as "runner's shin syndrome" is most frequently described as a little fracture in the lower leg bone that makes walking painful. Overexertion is the most frequent cause of runner's shin syndrome, particularly when there is a sudden rise in running distances or the frequency of weekly running training sessions.
Stretching and rest are the best treatments for runner's shin syndrome when it manifests, thus prevention of this ailment includes these measures. However, gradually increasing the exercise load while gradually increasing endurance is unquestionably the best strategy to avoid the onset of this injury. Consider the condition and quality of the shoes you wear when running as well, as these factors may potentially contribute to the onset of this injury.
- Achilles Tendonitis
It is an injury that involves the calf and heel. Overexertion is a contributing factor in this injury, but so are stiff calf muscles, unsuitable footwear, and poor quality footwear. You must have patience because Achilles tendonitis takes a long time to recover completely.
- Plantar fasciitis
Although it can afflict both athletes and non-athletes, plantar fasciitis is a foot injury that is frequently linked to jogging. Although shoe soles and overtraining can also be contributing factors, plantar fasciitis is frequently brought on by feet that are not strong enough to withstand the repeated pressure of the ground during running. The heel area is affected, which makes walking unpleasant and challenging.
- Stress fractures
These are minor foot injuries in which the middle of the foot's bone breaks as a result of recurrent stress, or the pressure placed on the foot during running. As with any other injury, the most typical reason is wearing the wrong running shoes, although an elevated foot can also contribute since it causes improper pressure distribution. The best treatment is to cease exercising for a bit so that the bones can mend properly because the pain starts during exercise and lasts for a while after. If you keep exercising, the discomfort will get worse and last longer.