Do you want to know what causes osteoporosis? Many variables contribute to the disease, which may surprise you. One cause is a drop in estrogen during menopause. There is also a hereditary factor. If your mother or grandmother had osteoporosis, your chances of developing it are increased.
Consuming a low-calcium diet, taking little exercise, and smoking cigarettes can all raise your risk of developing osteoporosis. It's critical to learn everything you can about what causes osteoporosis. Then you can take preventative measures to halt the condition and reduce your chance of bone fractures.
Is Osteoporosis Diagnosed in Childhood?
The body regularly breaks down old bone and rebuilds new bone during childhood and adolescence. It accomplishes this through a process known as "remodeling." At this phase, the body creates more bone than it loses, causing bones to grow and strengthen.
It's common to hear how crucial calcium is for women. Yet it's just as critical, if not more crucial, that kids and teenagers consume enough bone-building calcium. It is also critical for children to exercise on a daily basis in order to create strong bones.
When Does Osteoporosis Often Occur in Women?
The total volume of bone in most women peaks between the ages of 25 and 30. It may peak even sooner for other women, depending on their osteoporosis risk factors.
The tide turns when the total amount of bone reaches a maximum. Women begin to lose bone mass around the age of 35.
While some bone is lost each year, the rate of bone loss skyrockets in the 5 to 10 years following menopause. The destruction of bone then happens at a far faster rate than the formation of new bone for several years. This is the process that leads to osteoporosis.
Do Men Get Osteoporosis?
Yes. Men can develop osteoporosis. In reality, over 2 million men over the age of 65 suffer osteoporosis. In men, osteoporosis usually begins later and proceeds more slowly. Yet, by the age of 70, men had caught up to women in terms of bone loss.
Because males are often older when they develop osteoporosis, the effects from shattered bones can be more severe. The hip, spine, and wrist bones are the most commonly broken.
Is Osteoporosis Preventable?
Half of all women over the age of 50 and one in every four males will break a bone as a result of osteoporosis. Yet, there are numerous things you can do to avoid osteoporosis and painful fractures. Make sure you get enough calcium in your diet, for example. Calcium can be obtained through both meals and supplements. You can also assess your osteoporosis risk factors and modify those that you have control over. Stop smoking, for example, if you are a smoker. Your doctor can provide recommendations concerning osteoporosis drugs if you need them. For the prevention of osteoporosis, experts recommend wearing quality footwear such as DrLuigi medical footwear.
One of the most important things you can do is to get plenty of exercise. Weight-bearing exercises activate the cells responsible for bone formation. You can urge your body to build more bone by undertaking weight-bearing exercises. This can postpone or even reverse the destructive process of osteoporosis, which leads to painful or incapacitating fractures. Strength training, when added to your workout program, improves muscle strength and flexibility while decreasing the probability of falling.